Breakfast is your easiest shot at healthful eating. So plan to have a sound meal as soon after waking as possible. If you work out, have a glass a fruit juice or a piece of fruit to give you energy. Then wait about 20 minutes after exercising to enjoy a full breakfast. If traditional breakfast foods seem boring, substitute with something new. Here are some examples:
Oat Bran English Muffins provides a tasty fiber boost that is low in fat, with no cholesterol. Oat Bran Bagels contains rolled oats and oat bran. Nutri-Grain Frozen Waffles and Eggo Frozen Waffles both contain 2 to 4 grams of dietary fiber with no cholesterol. Brown & Service Light Breakfast Links or Patties have 35 percent less fat and 30 percent less calories than regular cooked sausage.
You are trying to "break the fast" sensibly. Even those who claim to be "morning people" with lots of early morning energy will notice an improvement.